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A member asked:
What should i eat, as a diabetic, b4 exercising to keep sugars from dropping?
5 doctors weighed in across 2 answers
You don't: Change your diet to treat your medication! check w/your doctor about changing your medication doses so that blood sugar won't drop during exercise.
Answered 3/26/2023
5k views
Complex carbs. : Try to eat a light meal of complex carbohydrates and fiber about two hours before exercising. This will hopefully assure that you'll have an adequate supply of carbohydrates to avoid hypoglycemia during exercise. You should check your blood sugar after exercising as a gauge to make sure your carbohydrate supply is carrying you through.
Answered 5/21/2017
687 views
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