What to do if i have just been informed by my doctor i have pre-diabetes, what do i do?

Call it what you wan: Doesn't matter what you call it, you're at least at prediabetes and well on your way to real diabetes. You're probably overweight with your positive family history. Going from normal to pre to diabetes isn't like falling off a cliff - it's a slow and gradual transition. Don't wait for a specific diagnosis. Then it's too late. Start diet/exercise maybe medication now. See your doctor.

Aerobic exercise: Eat small portions, trim down, and get back into that fitness-focused lifestyle you loved as a teen. Food choices aren't the magic key but eat sensibly