A member asked:

My brother was diagnosed with achilles tendonitis. any tips or suggestions for him?

2 doctors weighed in across 2 answers

Rest: Rest, ice, compression, elevation and limited use. Avoid running and jumping activities. In some cases a steroid injection may be performed, but may increase the chance of Achilles rupture if not done properly.

Answered 2/18/2015

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Rest, calf stretch: Achilles tendinitis is best treated by rest from aggravating activities, use of a layered heel lift, and stretching exercises combined with anti inflammatories. The treatment will not result in relief quickly. The regimen should be religiously followed for the first 6 weeks, and repeated until symptoms are diminished!

Answered 1/27/2016

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