What can i do to heal my achilles tendonitis?

Achilles tendinitis: Tendinitis refers to an acute condition lasting less than 6 weeks. Treatments include relative rest, antiinflammatory meds, icing, then progressive strengthening prior to returning to full activity. If it has been present for greater than 6 weeks probably represents tendinosis or disease of the tendon. Txment for that is an eccentric loading program, small heel lift, or regenerative injections.

Other suggestions: I have been dealing with this condition myself for over five years, which was refractory to stretches, heel lifts, anti-inflammatories, and eccentric strengthening. Newer treatments including ultrasounded guided tenotomy & prp really helped me. People are also now using stem cell treatments.

Rest: This condition takes a long time to heal. You may need to get an evaluation and possibly even go to physical therapy....Rest, ice, nsaids are your best conservative plan would be

See below: Rest and physical therapy is the best way. If severe may require immobilization