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Slidell, LA
A 19-year-old female asked:

On my workout dvd's they say tighten your abs. when i do this should i see my abs visibly change or is it something i only feel when doing an exercise?

1 doctor answer2 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology 45 years experience
Exercise: You won't see your abs change until you exercise consistently for a significant period of time. Also your diet is a major factor in how your stomach looks as a high fat/sugar diet will story fat in your stomach. Best wishes.

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Last updated Dec 10, 2013

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