A 32-year-old female asked:
was just given seroquel (quetiapine) to sleep (narcolepsy) and i'm miserable! does it go away? 40mg add in am doesn't even phase me. scared of "sleeping pills"
2 doctor answers
Dr. Joan Kinlan answered
51 years experience Psychiatry
Great question.: You are a very thoughtful person and it's better not to take sleeping pills if you don't need them. Have you tried other things=like exercise daily, meditation daily, good food and friends. They all help so much. I hope you are better soon.
Answered on Aug 1, 2013
Dr. Arthur Ciaramicoli answered
44 years experience Clinical Psychology
Insomnia: Try using the free anti anxiety app to learn from videos, exercises and articles to lessen your tension so you can relax in the evening. Don't drink caffeine after 3pm, no alcohol in the evening or other illicit drugs, spend the last half hour doing whatever relaxes you, no work. Best.
Answered on Nov 28, 2017
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