A member asked:

Given the recent news that mortality and morbidity are higher for people taking vitamins, have you changed your recommendation? what do you recommend?

2 doctors weighed in across 2 answers

Same I always say: I have always been an advocate vitamins are not necessary if you eat properly. Most don't, so a basic multivitamin is a 'supplement' not a substitute for sensible proper diet.

Answered 8/2/2013

5k views

Thank
Dr. Pamela Pappas answered

Specializes in Psychiatry

Whole food vitamins: Few of us eat perfect diets grown in perfect soils containing all minerals and other nutrients required for optimal health. So most of us do need the support of vitamins. I suggest that people use products that are as close to real food as possible, with natural vitamin e, tocopherols, & trienols -- plus no more than 2500iu pre-formed vit a per day. Many whole food multis meet these criteria.

Answered 8/3/2013

5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more