Eat right: Avoiding recreational drugs, smoking, fast foods is a good start. A diet of vegetables, fruits, chicken, fish, limiting red meat to 1-2times week should be good enough to supply the needed nutrients you need. Exercise daily for at least 30 minutes, and getting enough rest (8 hours) nightly are also important items.
Answered 7/31/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
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