A member asked:

How can i clear my body of harmful toxins, food vitamins ect?

A doctor has provided 1 answer

Eat right: Avoiding recreational drugs, smoking, fast foods is a good start. A diet of vegetables, fruits, chicken, fish, limiting red meat to 1-2times week should be good enough to supply the needed nutrients you need. Exercise daily for at least 30 minutes, and getting enough rest (8 hours) nightly are also important items.

Answered 7/31/2013

5k views

Thank

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