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A member asked:
What can be done to commit to exercising everyday?
A doctor has provided 1 answer
Consider a buddy: Consider getting a buddy and just do it! your buddy can help you and you can help your buddy by motivating the other. Sounds almost too simple, but until you actually start to do it, you won't realize the benefits you can reap from increased energy, increased stamina, and overall better health.
Answered 4/30/2014
4.9k views
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Just got done with done exercising for the first time in a year came in checked my blood pressure was 139/90 is this bad that was right after exercise?
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