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A member asked:
I went from exercising 3-4 times a week for 4 months to not exercising for the past 2 months. i restarted with 1 day this week. i am healthy but am i too late to restart? whatever damage i have done... is it reversible?
4 doctors weighed in across 3 answers
Are you thinking that not exercising caused damage? Proper exercise is great for the prevention of disease and improving health. A healthy 37 yo lady who does not exercise for 2 months is going to have damage related to not exercising for 2 months
Answered 10/16/2021
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You should be fine. That said, any change in physical status should be proceeded by a trip to your GP to establish a baseline and to assure the health of all of your organ systems.
Answered 10/16/2021
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Missing exercise for 4 months will not result in any lasting damage. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 10/16/2021
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