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A member asked:
What can be done to shed pounds fast by exercising?
A doctor has provided 1 answer
Just remember that: 3, 500 cal = 1 pound. Insure that calories burned exceed calories consumed. Check this site & mix & match different forms of aerobic exercise to lose weight. Many ways. You can mix & match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 2/28/2016
4.9k views
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