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A member asked:
What helps to keep on track while fasting? i always binge and never finish the fast. help?
A doctor has provided 1 answer
Uncontrolled eating: includes fasting. Obese people have forever lost the controls on appetite. This makes fasting easier, but also binging. we eat on the basis of cues instead of the normal wiring including habit, emotion, visual cues. There are ways to overcome this. http://www.amazon.com/dp/0692496157/ detailed here. but trying regular eating and exercise and seeing if that works would be a 1st step.
Answered 10/26/2015
2.1k views
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