No: Don't set yourself up for yo yo'ing. After you have binged - don't punish yourself. Make an effort to eat healthy and balanced diet. If you fast you become so hungry and can feel so deprived that it drives you to binge.
Answered 1/4/2014
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8 doctors weighed in across 2 answers
A doctor has provided 1 answer
8 doctors weighed in across 3 answers
A doctor has provided 1 answer
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