A member asked:

Will i need to fast for one day after a binge?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

No: Don't set yourself up for yo yo'ing. After you have binged - don't punish yourself. Make an effort to eat healthy and balanced diet. If you fast you become so hungry and can feel so deprived that it drives you to binge.

Answered 1/4/2014

4.6k views

Thank

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