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A member asked:
Is it ok to splurge once during my diet if i only do it once a week?
A doctor has provided 1 answer
Calories count: Its all a matter of calories. You could splurge and easily take in 3000-6000 calories in one splurge and undue a week full of effort. I dont know what you mean by a splurge, but would recommend that it is line with your goals of losing weight and doesn't undue your hard earned efforts.
Answered 8/8/2013
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