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Do you know which builds bigger muscles: high reps with a medium weight or low reps with a heavy weight?
I've been lifting weights for about 3-4 weeks.Low weight/High reps. I've gained 4 lbs.Why is that? It can't be muscle gain. I thought I'd lose a few.
What would be the result of doing high reps with low weight and low reps with high weight in the same workout? Would this add mass and hardness to my muscles or would one dominate the other?
I'm on a mainly vegan high carb low fat diet and heard it is unhealthy. i feel better&i'm trying to gain weight/muscle. should i continue this diet?
I have high lympocytes 59% low neutrhophill 31% HIV hepatities b.c negative .Symptoms night sweats .Fatigue.weight loss.muscle ache.why this symptoms.
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