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A member asked:
Do you know which builds bigger muscles: high reps with a medium weight or low reps with a heavy weight?
2 doctors weighed in across 2 answers
Low reps with a higher weight. A weight that is you do 3 sets of 10 reps it fatigues your muscle.
Answered 4/27/2023
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A personal trainer at your gym will look at your body mass and advise you how many reps and weight you should use.
Answered 4/27/2023
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