A member asked:

I m 27 yrs old and i m feeling weak on memory i can't remember things for a long and l think a lot before taking any decision.. plz tl hw to improve?

2 doctors weighed in across 2 answers

Memory: Memory can be effected by various factors. Lack of sleep, poor nutrition, excess alcohol or other drug abuse, stress, anxiety or depression are all culprits in addition to medical issues. Check with your doctor to rule out any medical problems and consult with a mental health professional if you are cleared medically. Best wishes.

Answered 12/10/2013

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Memory issues: If there is indeed true memory difficulties which is either new or worsening, you will need to first determine its potential cause. See your doc who will run tests to find out what's going on. Hopefully, he will be able to guide you further into what can be done about it.

Answered 7/30/2013

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