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A member asked:

Hii i am overweight tell some tips?

A doctor has provided 1 answer

Overweight: Drink a lot of water. Eat small protein based meals frequently. Watch your portions. Cut back on processed foods, white carbohydrates and fried foods. Exercise exercise exercise with toning will definitely help. Good luck!

Dr Ali agreed

Answered 9/28/2016

5k views

Thank

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