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A member asked:
How to get a perfect size zero figure..i do cycling for 30 min daily what else can i add to my routine?
A doctor has provided 1 answer
Nutrition & exercise: 1st, let's be clear. There is no "perfect" size. Size 0 is no better than size 2 or 20. Cycling is an excellent form of exercise. Engage in any physical activity of your choice since you need to do something for the rest of your life. Be prepared to eat healthy - lots of brightly or darkly colored fruits & veggies, healthy fats like olive oil & avocados plus lean protein. Focus on getting healthy.
Answered 11/25/2013
5k views
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