How to determine if i've had a nervous breakdown or not ?

You would know: The term nervous breakdown is not really a mental health state. It is what the general public calls all severe psychological disorders. There are many possible reasons for someone to need to consider hospitalization for overwhelming emotional issues, i.e., a breakdown. When you simply cannot function at work or at home, it means you need some professional help asap.

Professional Eval: In our psychiatric nervous breakdown" does not have an exact diagnosis to it. It is an understandable layman expression.. You are your best doctor to see if you are able to eat, sleep or function right or not. If friends or family feel a concern, evaluate for accurate diagnosis and potential meds, .