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A member asked:
How can i put more meat on my back?
2 doctors weighed in across 2 answers
Good exercises to: Build your back include: barbell bent over rows; one arm dumbbell rows; pull ups; chin ups; dumbbell reverse flyes; barbell deadlifts; pull overs; back extensions; bent over row, barbell, overhand; bent over row, barbell, reverse grip; cable rows, seated, bar, underhand grip; cable rows, seated, overhand grip; cable rows, seated, underhand grip; dumbbell row ; single arm, bench, , elbow in.
Answered 11/2/2013
4.8k views
Work the lats.: Width comes from wide-grip pull downs, chin-ups and narrow-grip pull downs. Thickness comes from seated and bent-over rows.
Answered 10/24/2015
2.1k views
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