A 48-year-old member asked:
How can you cut belly fat?
1 doctor answer • 1 doctor weighed in
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
No spot reductions: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consummed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches.
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsAnswered >2 years ago
1 comment
Dr. Heidi Fowler commented
Psychiatry 27 years experience
Provided original answer
exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for. Good luck.
Jul 26, 2013
Similar questions
India
A 47-year-old female asked:
Does pomegranate juice cut belly fat?
2 doctor answers • 2 doctors weighed in
Dr. Andrew Liptonanswered
Holistic Medicine 32 years experience
Pomegranate: No, but great antioxidant!
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsReviewed >2 years ago
Last updated Jul 26, 2013
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