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A member asked:
What's usually recommended for getting rid of my gut?
A doctor has provided 1 answer
Gut from what?: You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, .
Answered 8/11/2013
4.9k views
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