A 32-year-old male asked:
Does rope jumping increase once stamina and reduce fats?
1 doctor answer • 1 doctor weighed in
Clinical Psychology 46 years experience
Exercise: Jumping rope is very good exercise, surely will increase stamina and should reduce fat if you do this exercise frequently and for enough time. It will likely need to be accompanied with other aerobic exercise like running, cycling, swimming, spinning to achieve your goals. It is only part of an exercise plan. Best wishes.
5k viewsAnswered >2 years ago
Last updated Dec 19, 2017
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.