A member asked:

Does rope jumping increase once stamina and reduce fats?

A doctor has provided 1 answer
Dr. Arthur Ciaramicoli answered

Specializes in Clinical Psychology

Jumping rope is very good exercise, surely will increase stamina and should reduce fat if you do this exercise frequently and for enough time. It will likely need to be accompanied with other aerobic exercise like running, cycling, swimming, spinning to achieve your goals. It is only part of an exercise plan. Best wishes.

Answered Dec 19, 2017



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