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A 32-year-old male asked:

Does rope jumping increase once stamina and reduce fats?

1 doctor answer1 doctor weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology 46 years experience
Exercise: Jumping rope is very good exercise, surely will increase stamina and should reduce fat if you do this exercise frequently and for enough time. It will likely need to be accompanied with other aerobic exercise like running, cycling, swimming, spinning to achieve your goals. It is only part of an exercise plan. Best wishes.
Last updated Dec 19, 2017
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