How can you tell if you're just extremely stressed out or having a breakdown? i've been confused and feeling like i was in a whirlwind -is that stress

STRESS : You certainly sound stressed. It is important to find out the origin of your stress so that you can figure out a way to solve the problems that are stressing you. If you cannot identify the reasons or you can't, with the help of friends, find a way to cope more effectively consult a mental health professional who specializes in treating stress. Also try using the anti-anxiety app on your phone.

ANXIETY: When you have a lot of anxiety you are more likely to have a panic attack. Panic attacks can mimic signs of a heart attack or breakdown but are very treatable.First have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for video psychotherapy to help you. Medication can be helpful prescribed by a Psychiatrist.