U.S. doctors online nowAsk doctors free
China
A 25-year-old male asked:

I am thin, could you please give me some advices regarding how to build my body and gain weight?your kind response would be highly appreciated.

1 doctor answer1 doctor weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology 45 years experience
Weight Gain: Follow the mediterranean diet as it is thought to be the healthiest in the world. In between meals have a protein shake, one in the morning and one in mid-afternoon. Make sure each drink has at least 15 grams of protein. Start a weight lifting program at least three times a week. If you need additional help consult with a exercise physiologist in your area. Best wishes.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

Related questions

A 32-year-old member asked:
1 doctor answer1 doctor weighed in
A 19-year-old male asked:
1 doctor answer2 doctors weighed in
A 18-year-old male asked:
1 doctor answer2 doctors weighed in
A 40-year-old member asked:
1 doctor answer3 doctors weighed in
A 40-year-old member asked:
1 doctor answer1 doctor weighed in

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Dec 9, 2013

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.