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A member asked:
I am thin, could you please give me some advices regarding how to build my body and gain weight?your kind response would be highly appreciated.
A doctor has provided 1 answer
Weight Gain: Follow the mediterranean diet as it is thought to be the healthiest in the world. In between meals have a protein shake, one in the morning and one in mid-afternoon. Make sure each drink has at least 15 grams of protein. Start a weight lifting program at least three times a week. If you need additional help consult with a exercise physiologist in your area. Best wishes.
Answered 12/9/2013
5k views
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