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A member asked:
I am a student at medicine and i have a lot to study, that's why i am always tired and i can't sleep well.what cand i do to have much more energy?
6 doctors weighed in across 2 answers
Get better sleep: Sleep is good medicine..If you don't sleep well, you won't feel well and this will affect your performance, mentally and physically. So, good sleep hygiene is of much importance. Find out why you can't sleep well and correct that. You may end up needing a sleep med, but try non-medication methods..Regular aerobic exercises, avoid napping/stimulant use etc.. Consult your doc.. Good luck.
Answered 8/2/2013
6k views
Tough it out: Sleep deprivation is a central component of entering medicine. You will study hard, and late during medical school. You will continue to study, and work late and continue working when dragging throughout your training. Only when you have established your practice can you get better control of your time. This goes with the territory.
Answered 10/4/2016
6k views
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