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A member asked:
How can i live normally if i have fibromyalgia since it concentrates in my upper shoulders till the mid back.how could i live without pain as others?
7 doctors weighed in across 2 answers
Exercise and sleep: One of the best ways to decrease the pain of fibromyalgia is to get regular aerobic exercise like biking, swimming or walking. I would start slowly and build up gradually until you can exercise for an hour 5 days a week at least. Next i would make sure that you are getting good sleep. If not sometimes your doctor can help you with a safe medicine to promote sleep.
Answered 12/31/2022
6k views
Exercise: Careful but religious exercise helps. Some medications can also help.
Answered 3/7/2012
6k views
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