A member asked:

How many hours of sleep should a 16 year old get?

8 doctors weighed in across 2 answers

As much as needed: Adolescents normally need more sleep than adults and this is not uncommon at all for them to sleep in late because of this. I believe it is estimated that adolescents need up to 10 hours of sleep a day especially while growing. I have had 3 teens at home and can personally vouch for this :-).

Answered 7/5/2012

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Dr. Carla Enriquez answered

Specializes in Pediatrics

A lot: Adolescents need ~10 hrs of sleep on average. Some need more some need less. Unfortunately, many teens stay up late playing video games or going on social media, & skip proper sleep. This is called behavioral dyssomnia. Poor sleep hygiene is a common pervasive problem in teens.

Answered 5/15/2017

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