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A member asked:
What amount sleep should a 13 year old get?
A doctor has provided 1 answer
Should get 9hrs : The bedtime is not quite as important as the amount of sleep. A teen who is still growing or is very active physically should get 9 or more hours of sleep /day. After growth has stopped (final height) they can sometimes get by with eight. Less sleep leads to poor school performance & occasional sleep disturbances.
Answered 5/28/2014
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