Can there be any way to go down two cup sizes and also lose butt fat?

Try weight loss.: Weight loss helps some women. If your breast size doesn't change with weight loss (> 20 lbs), then the next step is to consider surgical breast reduction. Weight loss usually will help reduce the buttock size, too.

Diet: A combination of exercise and reduced caloric intake will result in the generalized loss of body fat. This will yield a resultant loss of breast and gluteal size.

WELL - that's a tall: Order.Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, clock lunge, step ups w knee raise.