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A member asked:
What's the best way for me to change my sleeping schedule?
A doctor has provided 1 answer
W a concerted plan.: Apply principals of sleep hygiene while changing the time that you retire to bed and wake up. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music.
Answered 7/29/2013
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