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A member asked:
What would be the best way to get on a better sleep schedule?
A doctor has provided 1 answer
Make committment: Make a committment to go to bed at the same time every night. Ensure that your plan will allow for a minimum of 7 to 8 hours of sleep per night. Don't take any naps. No stimulating activities prior to retiring.
Answered 11/27/2017
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