HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What would be the best way to get on a better sleep schedule?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Make committment: Make a committment to go to bed at the same time every night. Ensure that your plan will allow for a minimum of 7 to 8 hours of sleep per night. Don't take any naps. No stimulating activities prior to retiring.

Dr Chuu agreed

Answered 11/27/2017

5.1k views

Thank

Related Questions

A member asked:

Are sleep studies accurate? Because im on a bad sleep schedule and have a sleep study scheduled 2 days from now and i hope its gonna be accurate.

A doctor has provided 1 answer

A member asked:

I have mg. Can you explain the difference between cpap and bipap titration study. I am scheduled for both for my sleep apnea and mg.

3 doctors weighed in across 2 answers

A member asked:

I'm scheduled for blood work tomorrow, so I have to fast tonight. I'm wondering if it's ok to take a sleeping pill before bed?

A doctor has provided 1 answer

A member asked:

Unfortunately, I have frequent migraines and my doctor scheduled me to go to the same day surgical center for a neural block. Am i put to sleep?

A doctor has provided 1 answer

A member asked:

Had. A pulse ox overnight and doc scheduled a sleep study and wants me to come in and talk with her about the results. Should i be alarmed?

2 doctors weighed in across 2 answers

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Sometimes I have trouble getting to sleep. What is the best way to quiet the mind?
Is there a way i can get to sleep faster?
What's the best way to get a good night sleep without drugs?
How do I get a better nights sleep?
I am suffering from sleep apnea and have a tonsillectomy scheduled for later this year. How well does this fix sleep apnea?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.