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A member asked:
What might i do to get very flexible hamstrings?
A doctor has provided 1 answer
Very carefully: There are a multitude of hamstring stretches online. Pick a few that feel like they really help and do them daily. The key is to stretch slowly and for 15-30 seconds. Maintain good form and avoid ballistic stretching until you are relatively limber. Good luck. They are a lot of fun?....
Answered 6/25/2018
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