Patience...: Stretches are meant to elongate the muscles. You don't want to stretch too quickly because you can risk creating more of an injury. As you regularly stretch, you will feel more flexible and it will be quicker to get going. Treat your stretches like exercises; it's that important.
Answered 12/10/2013
5k views
A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question