A member asked:

Are there good ways to get a flat and toned stomach?

A doctor has provided 1 answer
Dr. Erik Borncamp answered

Specializes in Wound care

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.

Answered 12/9/2013

5.1k views

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