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A member asked:
I'm 16yrs girl, how can i fight my urges to eat all the time?
A doctor has provided 1 answer
Urge to eat: If you are overweight and trying to work on a healthy diet regiment, then you might consider developing a plan for what you will do rather than eating. Maybe when you get the urge you go outside for a walk or call a friend. A recent study actually showed that drawing a picture of the food can help stave off the urge to eat it. Worth a try. Make a plan and practice before you need it!
Answered 8/1/2013
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