A 48-year-old member asked:
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post surgery for acl, taking 1-3 months off lifting to recover for first time. is this enough time?

1 doctor answer
Dr. Ryan Pflugner
14 years experience Sports Medicine
Follow the Protocol: Your surgeon/physical therapist should have you on a specific protocol that maximizes your recovery and minimizes the risks. Things you should avoid are cutting/pivoting/jumping until you are cleared by your surgeon.
Answered on Nov 20, 2014
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Orthotics : See a foot specialist and have orthotics made. That will make ur regular soccer shoes custom.

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