Years of pounding: Most shoes aren't that bad, usually it's the crummy insoles they come with! there are many possible reasons that you may have pain in the knees and back, but try cushioned arch supports like spenco polysorb insoles - cross trainer style (http://www.Spenco.Com/products/footcare/poly-sorb) and otc anti-inflammatories (like aleve).
Answered 8/19/2013
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