What is the fastest way to lose weight?

Diet and exercise: There is no fast way. Minimize carbs. No bread, pasta sodas, sweets, desserts, junk food. No snacking between meals. Control portion size. Exercise with cardio and strength training.

Weight loss: Exericse aerobically at least 4 times a week for 40 mintues plus, eat a plant based diet like the mediterranean diet and lift weights three times a week. Watch your stress levels and get at least 7 hours sleep a night. Best wishes.

Surgery: Fastest way to lose weight is either bariatric or plastic surgery. Aside from that, you're looking at losing 1-2 pounds/wk w/good nutrition & regular exercise. Of course, you can step it up like contestants on nbc's biggest loser, but don't forget that they've turned weight loss into their 8-5 job under careful tutelage of nutritionists, personal trainers & physicians. Go see your family doc first.

None: With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 1 lb of fat you have to burn 3500 cal , now you calculate how many lbs you want to loose and run to the gum right now.

Low Carb Ketogenic: Diet is a safe way to lose weight fairly rapidly. Basically have 2-4 oz of protein with each meal, no starch or sugar (only green veggies and berries and melons) as your source of carb and plant and fish based fat and your should be able to lose the weight. If you count your calories, keep it below 1200 kcal/day. . For exercise best is spinning and circuit training as well as yoga, pilates.

Eat less ; exercise: Fastest is not safe ; people tend to regain fast after fast weight loss.The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain.Avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y exercise is also important! it's best to choose organic foods:http://bit.Ly/19x.