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A member asked:
Wuts the fastest way to lose weight?
5 doctors weighed in across 2 answers
Control-iT : Control-it by biotics is a great program for weightless. The other programs that are good - p90x, first line therapy, gombbs diet to name a few.
Answered 12/5/2013
6.1k views
Fastest isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 8/13/2014
3.8k views
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