A member asked:

Being a student i want to ask how to boost up memory power and mind alertness, when it comes to food what to take what to avoid?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

Memory: Balanced diet with high fiber content, antioxidants such as flaxseed oil or coq10, and vitamin b complex, with plenty of fruits/vegetables.

Answered 9/28/2016

5k views

Thank

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