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A member asked:
Not excercise for few years. doc oked to do it. is 10 minutes a day eenough to start with? then after a week 15 then another week 20? male 22.
A doctor has provided 1 answer
Exercise: Yes that would be a reasonable plan. Consult with an exercise physiologist for a guided plan if you feel a consultation would help you feel more confident as you progress. Best wishes.
Answered 12/9/2013
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