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A member asked:
What are foods that help with weight loss? i' an 18 year old and allergic to raisins. i'm a pescatarian(eat everything but meat).
A doctor has provided 1 answer
The best foods: For weight loss are the ones you don't eat. There are no magic weight loss foods. You just need to eat fewer calories than you burn off through activity and exercise. It's 3500 calories to gain or lose a pound. Don';t get your health and nutrition information from friends, tv or the internet.
Answered 12/9/2013
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