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A member asked:
I'm 20 yrs old, 55kg.just started bodybuilding i want to follow a programme.can someone help me.is thre any useful website whre i can follow exercises?
A doctor has provided 1 answer
Body Building: Body building can be complicated, your best bet is to consult with an exercise physiologist, they are expertly trained and will be able to guide you nutritionally and with a weight routine. Be careful with online advice as much of it is misleading, especially when it comes t supplements. Best wishes.
Answered 1/25/2015
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