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A member asked:
Hi i'm 260lbs and i want to lose at least 100lbs. will water fast and working out help me?
A doctor has provided 1 answer
Weight Loss: Working out would certainly help you. Start slowly by walking 15 to 20 minutes a day. Gradually increase time and speed of walking. Eventually introduce weight resistance twice a week and consult with a nutritionist to help with your eating plan. Base your diet on plant based protein. Best wishes.
Answered 12/9/2013
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