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A member asked:
Is it true that if we drink at least 3 liter of water , it will make us to lose weight ?
A doctor has provided 1 answer
No: Drinking lots of water will not alone result in weight loss because the body simply flushes it out. Water in soup may contribute to your feeling fuller, but you need to eat right and exercise at least 45 minutes a day for optimal health and weight. You also get a lot of water from fruits but you have to avoid fattening foods to lose weight.
Answered 4/6/2013
5.2k views
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I eat right, drink only water, exercise 3-5 x week, don't eat past 7pm, sleep well, and still can not lose any more weight- stuck at 170lbs forever?
2 doctors weighed in across 2 answers
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