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A member asked:

How to lose water weight fast but natural?

A doctor has provided 1 answer

Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them.

Dr Ali agreed

Answered 5/26/2016

5.3k views

Thank

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