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A member asked:
Is b-complex a good vitamin for the nervous system? and does the body get rid of what "isn't needed' or can it become toxic if you take too much,
A doctor has provided 1 answer
Yes: B complex are water soluble. Some gets store in the liver and most of the excess is excreted in the urine. It is not necessary to take mega doses of b complex.
Answered 5/1/2021
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