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A member asked:
I need to know what's an effective plan to lose weight for me?
7 doctors weighed in across 2 answers
This is the : Commonest answer i give. Lifestyle includes a happy environment and a proper diet. The major villain is sugar in all its forms and even sweeteners. Eat only "god made" food and don't be a "couch potato"------regular outdoor exercise. See my blog "oxygen the spark of life".
Answered 1/6/2015
5k views
Try health gaming: Health gaming is an emerging field of digital health. Of course you have to change your behavior! 8 glasses of water/8 fruits/veggies/walk10k steps is recommended. Health games can help you accomplish this and have fun with friends doing it! More at www.personalmedicineplus.com Use coupon code 0008 for free 12 week trial!
Answered 6/27/2015
3.4k views
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